Best muscle foam roller massager athletes

TriggerPoint GRID Foam Roller Original (13-inch)

Trigger Point Grid Roller 13″

The original TriggerPoint GRID foam roller is a self-massage tool comprised of a hollow core tube covered in firm 3-D foam of varying shapes and densities designed to replicate the feeling of a massage therapist’s hands. This self-massage tool is designed to use the body weight to roll out tight and painful muscles. It can also be used as a tool/support for stretching.

Best muscle foam roller massager for athletes


The TriggerPoint GRID portable foam roller Original (13”) has a patented design and a multi-density 3-D EVO foam surface with a rigid hollow core. The surface, which is firmer than many foam rollers on the market, varies and its patented Distrodensity zones are meant to replicate the feeling of a massage therapist’s hands with an area that is flat like the palm, tubular-like fingers and rectangular like fingertips. Once you purchase your GRID foam roller, you get access to their online library of instructional videos from the experts at TriggerPoint.

Using the GRID foam roller helps athletes and non-athletes to relieve muscle and joint pain, improving circulation, flexibility, balance, and mobility as well as enhancing injury recovery. The GRID foam roller, with its patented 3-D foam design, replicates the experience of a massage therapist and can help channel blood flow, improve oxygen and heal tissue. Rolling muscles on the patented 3-D surface helps muscles repair by providing nutrients through an increased flow of blood and oxygen. Regular use will help athletes prepare their body for optimal performance and non-athletes live their best lives in terms of activity, well-being and optimal health.

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Key Features:

The TriggerPoint GRID foam roller is a 13” hollow foam-covered tube that is light and portable. It’s suitable for travel and could be used in a hotel room or an office area. The GRID foam roller is not, by definition, a “handheld muscle massager for athletes” in that you are meant to put it on the floor and use your body weight to either roll (going up and down lengthwise) your muscles or rock back and forth crosswise to release particular trigger points or tightness. The pattern in the foam is helpful for releasing tight muscles, knots and muscle kinks.

The GRID foam roller is recommended by physical therapists, trainers, coaches, massage therapists and professional athletes. The patented design of the GRID foam roller makes it ideal as a self-massage tool that holds its shape and form with repeated use while bearing up to 500lbs in weight.

Using the GRID foam roller will provide many of the benefits of a massage such as decreased muscle and joint pain, better circulation, an increased range-of-motion, better balance and mobility and an improved gait.


The TriggerPoint GRID foam roller original is 13” long with a diameter/width of 5.5” weighing 1.5lbs and is designed for a total body workout. It is comprised of a firm hollow core and hand wrapped with firm EVO foam using an environmental design that uses less foam than traditional foam rollers. The 3-D foam is arranged in patented Distrodensity zones with various shapes and widths to replicate the feeling of a massage therapist’s hands.

The GRID is the best muscle massager for athletes foam roller it is designed to maintain its shape and the foam density while supporting weight up to 500lbs. It has a one year warranty. There are similar products that are longer and firmer.

Customer Impressions:

Users of the GRID foam roller are enthusiastic about its durability and usefulness. Users report this portable massage tool helps with mobility, post-workout muscle recovery, injury recovery, flexibility, and balance. The GRID foam roller is particularly useful in rolling out the IT band, the calves, lower back, hips and glutes as well as helping release muscle knots, lactic acid, and trigger points. Many users report a better and longer sleep with more energy upon waking.

Some users even report life-changing results with chronic back pain and say that using the GRID foam roller is almost like getting a massage!

Trigger Point Grid Roller 13″


  • Light and portable
  • Affordable
  • Varying densities mimics a massage therapist’s hands
  • Durable and long-lasting foam
  • Access to online library of instructional videos


  • Floor use may be difficult for those with limited mobility
  • Needs floor space to use so may not be suitable use at work

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The TriggerPoint GRID foam roller original (13-inch) is a solid purchase for those wanting a self-massage tool to increase blood flow, flexibility and range-of-motion as well as treating muscle soreness and releasing tension and knots. It’s important to note though it is not a handheld massager in that you do need the space and ability to get down on the floor to use it.